Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Abiyuch:
- 14 oz of Raw Abiyuch contain 67.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Abiyuch:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Sodium and 2 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.