Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Abiyuch:
- 100 g of Raw Abiyuch contain 67.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Abiyuch:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Sodium and 2 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.