Canned Red Kidney Beans With Liquids VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Abiyuch?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Abiyuch:
- 100 kcal of Raw Abiyuch contain 79.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Abiyuch:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.2 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 1.7 times more Zinc than Abiyuch.
- While 100 kcal of Raw Abiyuch contain 1.5 times more Iron and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3 times more Protein than Abiyuch.
- While 100 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Abiyuch offer comparable quantities of Energy per 100 calories.