Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
- 14 ounces of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 49 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 4.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 5.3 times more Energy, 43.3 times more Fat, 68.8 times more Saturated Fat, 1.4 times more Omega 3, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 37.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6