Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Baking Chocolate Mexican Squares
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Baking Chocolate Mexican Squares
117g
Baking chocolate, mexican, squares have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Baking Chocolate Mexican Squares?
Canned Red Kidney Beans With Liquids VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
500 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 12.4 times more Vitamin B6, 24.2 times more Vitamin B9 and 9.8 times more Vitamin K than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 448.8 times more Sodium, 2.6 times more Zinc and 257.9 times more Water than Baking Chocolate Mexican Squares.
Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares contain similar levels of Copper per 500 calories.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Omega 3, 5.7 times more Fiber and 7.5 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 8.2 times more Fat, 13.1 times more Saturated Fat and 7.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 500 calories.