Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Baking Chocolate Mexican Squares:
- 100 grams of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 49 times more Water than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 4.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 5.3 times more Energy, 43.3 times more Fat, 68.8 times more Saturated Fat, 1.4 times more Omega 3, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 37.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6