Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chocolate-flavored hazelnut spread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Chocolate-flavored hazelnut spread:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and 248 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Chocolate-flavored hazelnut spread:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.2 times more Sodium and 72.9 times more Water than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 3.7 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 6.7 times more Energy, 82.6 times more Fat, 227.4 times more Saturated Fat, 4.2 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chocolate-flavored hazelnut spread offer comparable quantities of Protein per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 grams.