Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Chocolate-flavored hazelnut spread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Chocolate-flavored hazelnut spread
93g
Chocolate-flavored hazelnut spread has 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chocolate-flavored hazelnut spread?
Canned Red Kidney Beans With Liquids VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Chocolate-flavored hazelnut spread:
500 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 14.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 37.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Chocolate-flavored hazelnut spread:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 41.5 times more Sodium, 3.9 times more Zinc and 484.8 times more Water than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 12.4 times more Fat, 34.2 times more Saturated Fat and 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 500 calories.