Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 20.4 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 2.6 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.