Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Yellow Snap Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Yellow Snap Beans
968g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Snap Beans?
Canned Red Kidney Beans With Liquids VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 53.2 times more Vitamin C, 53.6 times more Vitamin E and 27.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
300 calories of Canned Red Kidney Beans with Liquids have 16.3 times more Sodium than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 3.3 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Snap Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.