Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Yellow Snap Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Yellow Snap Beans
1613g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Yellow Snap Beans?
Canned Red Kidney Beans With Liquids VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
500 kcal of Raw Yellow Snap Beans contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 53.2 times more Vitamin C, 53.6 times more Vitamin E and 27.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Yellow Snap Beans:
500 calories of Canned Red Kidney Beans with Liquids have 16.3 times more Sodium than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 3.3 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Snap Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Snap Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.