Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Beets:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Beets:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 12.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 14 ounces.