Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Beets:
- 1 pound of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Beets:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beets contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Energy, 12.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in one pound.