Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Berry Blend V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Berry Blend V8 SPLASH Juice Drinks:
- 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 18.6 times more Potassium and 12.2 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Canned Red Kidney Beans with Liquids and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein