Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Berry Blend V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Berry Blend V8 SPLASH Juice Drinks:
- 7 oz of Berry Blend V8 SPLASH Juice Drinks contain 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Berry Blend V8 SPLASH Juice Drinks:
- 7 ounces of Canned Red Kidney Beans with Liquids have 18.6 times more Potassium and 12.2 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Canned Red Kidney Beans with Liquids and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 7 oz of Berry Blend V8 SPLASH Juice Drinks contain 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein