Nutrient Comparison: Canned Red Kidney Beans with Liquids VS CALISTOGA Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of CALISTOGA Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs CALISTOGA Non-carbonated Bottled Water:
- Both Canned Red Kidney Beans Solids and Liquids and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs CALISTOGA Non-carbonated Bottled Water:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Magnesium, more Potassium and more Sodium than CALISTOGA Non-carbonated Bottled Water.
- While 14 oz of CALISTOGA Non-carbonated Bottled Water contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 14 ounces of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein