Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Wild Blueberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 4 times more Vitamin B6 than Frozen Wild Blueberries.
- Both Canned Red Kidney Beans with Liquids and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Wild Blueberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2.2 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 3.8 times more Potassium and 85.3 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 9.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Wild Blueberries contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy and more Protein than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Wild Blueberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein