Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Wild Blueberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Wild Blueberries
877g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Wild Blueberries?
Canned Red Kidney Beans With Liquids VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Wild Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.8 times more Vitamin B6 than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.8 times more Vitamin B3, 3 times more Vitamin C and 18.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Wild Blueberries:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium and 60 times more Sodium than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 14 times more Manganese, 1.5 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.3 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein