Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Borage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 40.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Borage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Borage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Phosphorus, 1.2 times more Selenium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.5 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Borage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in 14 ounces.