Nutrient Comparison: Boiled Borage VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Royal Red Kidney Beans:
- 14 ounces of Boiled Borage have more Vitamin A and 7.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 39.3 times more Vitamin B9 than Boiled and Drained Borage.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Royal Red Kidney Beans:
- 14 ounces of Boiled Borage have 6.8 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 12.1 times more Zinc than Boiled and Drained Borage.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 13.2 times more Energy, 16.4 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.