Comparing Nutrients in 500 calories Boiled BorageVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Borage
2000g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Boiled and Drained Borage, which is high in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Royal Red Kidney Beans?
Boiled Borage VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Borage vs Royal Red Kidney Beans:
500 calories of Boiled Borage have more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 95 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Borage.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Royal Red Kidney Beans:
500 calories of Boiled Borage have 10.2 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium, 89.1 times more Sodium and 101.6 times more Water than Royal Red Kidney Beans.
Both Boiled Borage and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 23.7 times more Fat, 39.9 times more Saturated Fat and 17.2 times more Omega 6 than Royal Red Kidney Beans.
Both Boiled Borage and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6