Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Potassium and 2.3 times more Water than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Iron, 3.6 times more Manganese, 6.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4 times more Energy, 36.7 times more Fat, 46.6 times more Saturated Fat, 1.4 times more Omega 3, 29 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6