Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Whole Wheat Paratha Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Whole Wheat Paratha Bread
153g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Whole Wheat Paratha Bread?
Canned Red Kidney Beans With Liquids VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Whole Wheat Paratha Bread:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 16.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Whole Wheat Paratha Bread:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Sodium, 3 times more Zinc and 9.4 times more Water than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 9.1 times more Fat, 11.6 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3