Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Burdock Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Burdock Root provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Burdock Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.6 times more Iron, 1.2 times more Selenium, 64 times more Sodium and 1.6 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Burdock Root contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Burdock Root offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.