Canned Red Kidney Beans With Liquids VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Burdock Root:
- 300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Burdock Root.
- While 300 kcal of Boiled and Drained Burdock Root contain 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin C and 21.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Burdock Root:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus, 1.3 times more Selenium, 69.5 times more Sodium and 1.8 times more Zinc than Boiled Burdock Root.
- While 300 kcal of Boiled and Drained Burdock Root contain 1.6 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Burdock Root contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 27.7 times more Omega 3, 2.6 times more Fiber and 2.7 times more Protein than Boiled Burdock Root.
- While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Burdock Root offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 300 calories.