Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Butterbur:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 23.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Butterbur:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 12.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 15.1 times more Phosphorus, 1.2 times more Selenium, 64 times more Sodium and 6.9 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 2 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.1 times more Energy, 6.9 times more Carbohydrate and 22.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein