Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Salted Mustard Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Salted Mustard Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Selenium and 2.1 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.3 times more Calcium and 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salted Mustard Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 14 ounces.