Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Salted Mustard Cabbage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Salted Mustard Cabbage
1071g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Salted Mustard Cabbage?
Canned Red Kidney Beans With Liquids VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 81.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Red Kidney Beans Solids and Liquids as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Salted Mustard Cabbage:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper and 1.4 times more Phosphorus than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 6.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 2.4 times more Selenium, 8.1 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 1.5 times more Omega 3, 2.2 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.