Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, semisweet chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, semisweet chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 23.3 times more Sodium and 111.4 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 4.8 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, semisweet chocolate contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 5.9 times more Energy, 83.3 times more Fat, 142 times more Saturated Fat, 1.3 times more Omega 3, 10.8 times more Omega 6, 4.3 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6