Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, semisweet chocolate
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 5.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, semisweet chocolate?
Canned Red Kidney Beans With Liquids VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, semisweet chocolate:
100 calories of Canned Red Kidney Beans with Liquids have 11.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.3 times more Vitamin B5, 13.5 times more Vitamin B6, 10.5 times more Vitamin B9 and 4.3 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, semisweet chocolate:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium, 137.9 times more Sodium, 2.3 times more Zinc and 660 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 7.4 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 14.1 times more Fat, 24 times more Saturated Fat and 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 100 calories.