Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin B9, 39.1 times more Vitamin C and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 6.1 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 14.2 times more Sodium and 4.8 times more Zinc than Cooked Frozen Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, 4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.