Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Cauliflower
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Cauliflower
1579g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Cauliflower?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 7.6 times more Vitamin B9, 166.8 times more Vitamin C, 12.8 times more Vitamin E and 12.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Cauliflower:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper and 3.3 times more Sodium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 2.3 times more Selenium and 5.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Cauliflower contain 6.8 times more Omega 3, 2.4 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.