Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 60.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 8.5 times more Sodium and 2.3 times more Zinc than Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.