Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cauliflower:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 60.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cauliflower:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 8.5 times more Sodium and 2.3 times more Zinc than Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.