Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celeriac provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Boiled Celeriac.
- Both Canned Red Kidney Beans with Liquids and Boiled Celeriac contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.4 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein