Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Celeriac
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Celeriac
370g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Celeriac?
Canned Red Kidney Beans With Liquids VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Sodium than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 2.7 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 3.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Celeriac contain similar levels of Copper, Iron, Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than Boiled Celeriac.
Both Canned Red Kidney Beans with Liquids and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.