Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B9 than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celeriac provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Celeriac:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Boiled Celeriac.
- Both Canned Red Kidney Beans with Liquids and Boiled Celeriac contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.4 times more Protein than Boiled Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Energy and Protein