Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Celery:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Celery:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Sodium and 4.4 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery provide inadequate amounts of Omega 6 in 14 ounces.