Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Celery
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Celery
1667g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Celery?
Canned Red Kidney Beans With Liquids VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Celery?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Celery:
300 kcal of Boiled and Drained Celery contain more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B6, 6.5 times more Vitamin B9, 34.3 times more Vitamin C, 78.8 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Celery provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Celery:
300 kcal of Boiled and Drained Celery contain 6.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.9 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 5.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Celery contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.4 times more Protein than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 4.1 times more Omega 6, 5.8 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Boiled Celery provide inadequate amounts of Omega 3