Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 79 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Canned Red Kidney Beans with Liquids have 39 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.9 times more Energy, 73.3 times more Fat, 59.4 times more Saturated Fat, 2.9 times more Omega 3, 34.4 times more Omega 6, 4.5 times more Carbohydrate and 26.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6