Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 14 ounces.