Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 64 times more Sodium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 14 ounces.