Canned Red Kidney Beans With Liquids VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 300 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 300 calories of Canned Red Kidney Beans with Liquids have 11.2 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 74.3 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Zinc per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3