Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?
Canned Red Kidney Beans With Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 14.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 89.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3