Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 64 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Canned Red Kidney Beans with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Energy, 5.4 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3