Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Young Pods With Seeds Cowpeas:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 41.3 times more Vitamin C, 24.5 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Young Pods With Seeds Cowpeas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 64 times more Sodium and 1.8 times more Zinc than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Calcium and 1.9 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Pods With Seeds Cowpeas contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.