Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Young Pods With Seeds Cowpeas
682g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Young Pods With Seeds Cowpeas?
Canned Red Kidney Beans With Liquids VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9, 75.9 times more Vitamin C, 45.1 times more Vitamin E and 14.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Young Pods With Seeds Cowpeas:
300 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.9 times more Omega 3, 5 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.