Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, melba toast, rye (includes pumpernickel):
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 15.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.7 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 35.2 times more Selenium, 3.5 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.8 times more Energy, 9.4 times more Fat, 2.1 times more Omega 3, 15 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6