Crackers, melba toast, rye (includes pumpernickel) have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, rye (includes pumpernickel)?
Canned Red Kidney Beans With Liquids VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 6.5 times more Potassium, 1.4 times more Sodium, 2.2 times more Zinc and 76.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 7.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 300 calories.