Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B9 and 93 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 2.1 times more Potassium and 8.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Iron, 17.7 times more Selenium and 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.4 times more Energy, 46.3 times more Fat, 22.2 times more Saturated Fat, 80.2 times more Omega 6, 4.3 times more Carbohydrate, 6 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6